Snacks for dancers

5+ Snacks to keep backstage - keep your energy UP during recital!

Eating before a performance is essential for dancers. But how can you plan for optimal energy? Learn more about creating a pre-performance dancer fuel plan.

From coconut oil and acai to celery juice and apple cider vinegar, food trends do a great job at marketing their unexplained superpowers. But what exactly is a “superfood?” Let’s look at a few favorite bites so dancers can Refuel, Rebuild, and Recover.

3 Ballerina-Approved Snacks | Coveteur

I’ve teamed up with Ben Bate, a fitness instructor to give you some useful tips on nutrition for a healthy dancer. What's your diet should include and why

Meal planning can help dancers build a supportive routine for their busy schedules. Dancers who meal plan are more likely to fuel sufficiently, which can reduce their risk for injury. But what does meal planning look like for dancers? Start with one meal or snack. Read more here.

[FREE DOWNLOAD] Vegan lifestyle tips for dancers. Enjoy over 15 favorite healthy recipes plus tips for navigating a plant-based vegan or vegetarian lifestyle.

“To eat is a necessity, but to eat intelligently is an art.” – François de La Rochefoucald Dance students attend classes and rehearsals a...

What a dancer eats is just as important as when they eat. We have compiled a list of great snacks for dancers to have before and after class or rehearsal.