smart food

Happy Friday! It’s a good Friday for us, indeed, because we are taking our first family vacation since last Spring. The Ohio Visitor’s Bureau offered to host our family for a weekend visit and show off all of the fabulous things we can do in Ohio to share with you all this coming month. Today […]

Brain Foods - good for you while you are studying for the GRE, in grad school, and beyond.

This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that's loaded with protein, healthy fat and fiber.

Because a doughnut and coffee for breakfast won’t cut it on dive days, we’ve come up with a list of pre-dive power foods.

Meteorito hits a double whammy with their extremely cute design for Tomatier Snack’s cherry tomatoes: it looks like a little tomato with its smart red box and green, leafy tabs—and it looks like a little guy! Who doesn’t love a little guy?

Creative Advertising Campaign

Oatmeal with Banana, Cinnamon and Maple Syrup - delicious oatmeal with a hint of cinnamon, slices of banana and a drizzle of maple syrup for the perfect breakfast.

Sushi is one of those foods that is a little on the pricey side but is always worth it. Who doesn’t like to spoil themselves with a plate of sushi from time to time? While caviar is typically eaten with some bread or crackers as a spread, you may have heard of fish eggs like tobiko caviar, masago caviar and ikura being served with sushi.

Have you ever noticed that most of the greatest ideas, whether it's business or design, are so simple and obvious that you wonder why you haven't thought of it before! As we mentioned in our previous article, Leonardo da Vinci once said: “Simplicity is the ultimate sophistication”, and architect Ludwig Mies van der Rohe adopted the motto “Less is more”. Even after 500 years Leonardo’s words are true and this rule is still widely used in design and advertising.

Delicious, easy to make and so versatile! Mix and match different vegetables and sides to keep each bowl interesting. This recipe starts with a homemade spice mix, as many of my chicken dishes do. Both the chicken and sweet potatoes are tossed in it then roasted. While they’re in the oven, you can prep your sides. I’ve gone with guacamole, tenderstem broccoli and green beans, but you can go with whatever you like!

The year 2020 started off with a bang, by which I mean that KIϟϟ bassist Gene Simmons promptly tweeted about putting ice in his cereal. “Anyone else put ice cubes in their cereal?” he inquired on Janu

I'm sharing with you how to build a healthy plate with what you have so you can have balanced meals all the time. It's not hard as long as you know the principles.

This simple Nourish Bowl with colorful veggies, hummus, and avocado is light and refreshing, and meant to be enjoyed daily! Vegan recipe.

Make up a big pot of this delicious Cream of Tomato Soup - a perfect recipe for the whole family, even the kids.

Satisfy your craving for crispy, juicy hot dogs with this easy recipe for frying them in the air fryer. With just a few simple steps, you can indulge in this delicious fried hotdogs at home.

Crispy buttermilk onion rings: Wonderfully crisp and crunchy onion rings are an all-time fave with burgers. These stay crispy for up to an hour, so you have plenty of time to fire up the grill.