Sleep deprivation effects

Discover the impact of sleep deprivation on your health and well-being. Learn how lack of sleep can affect your mood, cognition, and overall quality of life. Take steps to prioritize sleep for a healthier you.
Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health. Cannabis, Animation, Sleep Deprivation, Sleep Problems, Sleep Aids, What Is Sleep Deprivation, Sleep Debt, Sleep Pattern, What Is Sleep

Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.

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