Shoulders workout cable machine
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Discover effective machine exercise workouts for men to build strength and improve fitness. Get in shape with these gym routines designed to target different muscle groups. Find the best workout plan for your goals.
Nikkiey Stott, BSN | Fitness Coach on Instagram: "Got access to a cable machine? Then you’ve got everything you need for an epic shoulder workout! 👊 I used to think I needed all the equipment to get serious shoulder gains, but sometimes, simple is better. Hit all angles of your shoulders with cables and just 2 attachments: 1️⃣ Rope Front Raise
2️⃣ Single Arm Side Lateral Raise
3️⃣ Rope Upright Row
4️⃣ Single Arm Rear Delt Fly Cables keep tension on the muscle, giving you an insane pump…
Ethan Marshell on Instagram: "Full workout ⬇️ Behind the back cable cuff raise
3x8-10 Smith machine shoulder press 1x8 1x8-10 Incline dumbbell flys 3x10-12 Seated lat raises 3x12-15 Dip machine 2x8-10 #shoulderworkout #shoulders #deltsworkout #pushdayworkout #bodybuilding #gymaddict #gymrats #fitnessmotivation #fitspo"
Lyfta Workout Tracker on Instagram: "Top 5 Shoulder Exercises using Cable 💪🔥"
Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the shoulders) 3. Cable Lateral...
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