Shoulder stand

Learn how to properly perform the shoulder stand yoga pose with expert tips and guidance. Enhance your yoga practice and experience the benefits of this invigorating pose.
Yoga Sequences, Namaste, Yoga Meditation, Yoga At Home, Fitness, Yoga, Yoga Routines, Shoulder Stand Yoga, Yoga Shoulder

In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video. For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as …

Kelli Zajac