Shoulder stand

If you're looking to up your inversion game but aren't up for trying headstands anytime soon, this should be your next go-to.

Build heat, open your upper back and hips to prep for Wheel Pose

Here, you can learn about effective yoga poses for weight loss to help keep yourself in the right track of your weight loss goals.

Your 7 chakras are intricately connected to your practice, according to yoga tradition. Here's what you need to know.

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My personal yoga practice has taken me on quite a journey. At first it was all about the flows and the sweat and the power, and slowly it has evolved to include a lot of yin and deepening work. In my opinion, neither one is "better" than the other, rather, they complement each other. The deep yin work really opens up the joints and promotes flexibility, which will come in handy when I'm going into scorpion pose or some other strength-based pose. It's all about balance for me.

Benefits: A wonderful pose to go into if you are feeling sad, stressed, or simply need to calm your brain. It stretches your shoulders and ...

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Yoganama is founded by former banker and Yoga and Ayurveda lifestyle specialist, Namita Piparaiya. At Yoganama, my goal is to empower you with simple and effective techniques that can help you build a wholesome, healthy, and positive lifestyle.

Posture Pictures: sample pics of correct standing and sitting postures.

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g

In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video. For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as …

Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.

This is an elbow stand and this also shows what your body looks like in and x-Ray in an elbow stand!

A multipurpose yoga movement.