Shinrin yoku

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Today, let's delve into the Japanese practice of Shinrin-yoku, or "forest bathing." This wellness tradition emphasizes the importance of spending time in nature to enhance health. By merely being in a forest and taking in the atmosphere, individuals can reduce stress, improve mood, and increase energy levels. It's a simple yet profound way to reconnect with the natural world and rejuvenate the mind and body. What wellness traditions do you celebrate in your culture? 🌲🧘‍♀️ #WellnessWednesday Japanese Practice, Spending Time In Nature, Shinrin Yoku, Time In Nature, Forest Bathing, Increase Energy Levels, Increase Energy, Wellness Wednesday, Improve Mood

Today, let's delve into the Japanese practice of Shinrin-yoku, or "forest bathing." This wellness tradition emphasizes the importance of spending time in nature to enhance health. By merely being in a forest and taking in the atmosphere, individuals can reduce stress, improve mood, and increase energy levels. It's a simple yet profound way to reconnect with the natural world and rejuvenate the mind and body. What wellness traditions do you celebrate in your culture? 🌲🧘‍♀️…

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Therapy Garden, Wellness Garden, Forest Therapy, Mind Wellness, School Gardens, Nature Therapy, Reggio Inspired Classrooms, Shinrin Yoku, Zen Den

Foret Bathing is a simple, mindfulness walk in nature. Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mind wellness.

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