Shift work

“I have never completed shift work before, can I really do this?”... “What happens if I can’t sleep during the day?” ...“Am I going to lose all my friends who work 9-5?” When adapting to shift work your brain is likely buzzing with questions like this. We want to help you transition to shift work quickly and start your new "nontraditional life" with ease.

Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy

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As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to show you exactly how to prepare for night shifts and

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Illustration about Illustration depicting an illuminated neon sign with a night shift concept. Illustration of late, concept, blue - 37460290

When your spouse works night shift it can sometimes feel like all will go wrong! But don't worry, you are defintely not alone.

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of us, the reality is that the world doesn’t stop betwe

Photo about Tired young woman doctor working night shift. Image of female, sickness, professional - 65476580