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Shepherds pie with cauliflower mash

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This keto Shepherd's Pie recipe is made with hearty veggies, ground lamb or beef and topped with a cauliflower mash. With only two simple steps you can have this dish ready in under an hour! #easylowcarb #shepherdspie #cottagepie #cauliflowermash #lowcarb #keto #onepot

This Shepherd’s Pie is packed with the heartiest veggies and topped with a cauliflower mash! It's a nutritional, fiber filled favorite!

Low-Carb Shepherd's Pie with Cauliflower Mash

4 · 60 minutes · Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey.

Ingredients

Meat
  • 1 1/4 lbs Ground chicken
Produce
  • 1 Bay leaf
  • 2 Carrots, medium
  • 1 head Cauliflower
  • 1 cup Celery
  • 1 cup Corn, frozen
  • 2 cloves Garlic
  • 1 Onion, small
  • 2 tbsp Parsley, fresh
  • 1 cup Peas, frozen
  • 1 tsp Thyme, dried
Canned Goods
  • 3/4 cup Chicken broth
  • 3 tbsp Tomato paste
Baking & Spices
  • 2 tbsp Flour
  • 1 Salt and pepper
  • 1 Sea salt and freshly ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Dairy
  • 2 tbsp Butter
  • 1/2 cup Cheddar or parmigiano reggiano
  • 1/2 cup Sour cream
This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.

This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.

Keto Shepherd's Pie with Cauliflower Mash

This Keto Shepherd's Pie is inspired by Gordon Ramsay's version with a low carb twist! Topped with a parmesan cauliflower mash.

Ingredients

Produce
  • 700 g 1 large head of cauliflower
  • 100 g Carrot.
  • 3 Garlic cloves.
  • 1 Parsley., Dried
  • 100 g White onion.
Refrigerated
  • 1 Egg yolk
Canned Goods
  • 1/4 cup Beef broth, Low Sodium.
Baking & Spices
  • 1 Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 4 tbsp Butter
  • 75 g Pecorino romano
Shepherd's Pie w/Cauliflower Topping - Low Carb Keto THM S

This Keto Shepherd's Pie with Cauliflower Topping is an easy, low-carb casserole that your family will love. It is a perfect keto dinner.

Keto Shepherd's Pie With Cauliflower (Cottage Pie)

2 · 45 minutes · The perfect comfort dinner—hearty Keto Shepherd's Pie. My favorite healthy casserole everyone loves! Flavor-infused ground lamb and savory vegetables, topped with cheesy cauliflower, then baked to perfection.

Ingredients

Meat
  • 7 oz Ground lamb, lean
Produce
  • 1 Carrot, small
  • 2 cups Cauliflower
  • 2 cloves Garlic
  • 1 tbsp Oregano
  • 1 tbsp Peas
  • 1 Rosemary, fresh
  • 2 Tomatoes, small
Canned Goods
  • 2 tbsp Tomato puree
Baking & Spices
  • 1 pinch Black pepper, Ground
  • 1 pinch Red pepper flakes
  • 1 tsp Salt
  • 1 pinch Salt
Dairy
  • 3 tbsp Cream cheese
Mashed Cauliflower Shepherd's Pie Recipe

This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash.

Shepherd's Pie with Mashed Cauliflower Crust

4 · 60 minutes · Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey.

Ingredients

Meat
  • 1 1/4 lbs Ground chicken
Produce
  • 1 Bay leaf
  • 2 Carrots, medium
  • 1 head Cauliflower
  • 1 cup Celery
  • 1 cup Corn, frozen
  • 2 cloves Garlic
  • 1 Onion, small
  • 2 tbsp Parsley, fresh
  • 1 cup Peas, frozen
  • 1 tsp Thyme, dried
Canned Goods
  • 3/4 cup Chicken broth
  • 3 tbsp Tomato paste
Baking & Spices
  • 2 tbsp Flour
  • 1 Salt and pepper
  • 1 Sea salt and freshly ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Dairy
  • 2 tbsp Butter
  • 1/2 cup Cheddar or parmigiano reggiano
  • 1/2 cup Sour cream
Lightened Up Shepherd's Pie with Cauliflower Mash - Shepherd's pie without the guilt! Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. From aberdeenskitchen.com #shepherdspie #skinny #dinner #cauliflower #mash #comfortfood #recipe #glutenfree

Shepherd's pie without the guilt! Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic.

Ingredients

Meat
  • 1 lb 93% lean ground turkey, lean
Produce
  • 2 Carrots, large
  • 1 lb Cauliflower florettes
  • 1 Chives
  • 2 cloves Garlic
  • 1 cup Green peas, frozen
  • 1 Onion, medium
Canned Goods
  • 1 cup Chicken broth
  • 1 tbsp Tomato paste
Condiments
  • 1 tbsp Worcestershire sauce
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 1 Black pepper, Fresh ground
  • 1 Salt, Coarse
  • 1 tsp Salt, coarse
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1/4 cup Butter, unsalted
  • 1/4 cup Skim milk
  • 1 tbsp Sour cream
Beer, Wine & Liquor
  • 1/2 cup Red wine