Shame and guilt

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Shame is a painful feeling that comes with harsh self-criticism, humiliation, and a deep-seated belief that one is bad at heart. Both shame and guilt arise when we violate our society’s and our own internal values. But unlike shame, guilt involves constructive self-criticism that results from realizing that you have done something wrong to someone else rather than self-condemnation. Shame is a feeling of being wrong, whereas guilt is about doing something wrong. Keep reading to learn more.

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Nobody is perfect. When you make a mistake, do you treat yourself with compassion? Or do you fall into harmful patterns of shame-based interior dialogue?   Shame urges you to look at yourself not as a human being who did a bad thing, but as a human being who is fundamentally bad.  Guilt, on the other hand, allows you to separate yourself from the action that was bad. You can feel regret, acknowledge that you would like to do better, and move forward having learned a valuable lesson. Art Therapy Room, Mental Mindset, Shame And Guilt, Emotional Agility, Boring Office, Positive Visualization, Mental Support, Nobody Is Perfect, Change Your Habits

Nobody is perfect. When you make a mistake, do you treat yourself with compassion? Or do you fall into harmful patterns of shame-based interior dialogue? Shame urges you to look at yourself not as a human being who did a bad thing, but as a human being who is fundamentally bad. Guilt, on the other hand, allows you to separate yourself from the action that was bad. You can feel regret, acknowledge that you would like to do better, and move forward having learned a valuable lesson.

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But what if you could navigate your grief without guilt? The "Guilt-Free Grieving" course helps you do exactly that. Through live workshops, mindfulness practices, and reflective exercises, you'll learn how to break free from the shame and guilt surrounding loss and reclaim your healing with compassion. It's an eight-week, immersive journey where you’ll gain the tools to grieve without the emotional baggage guilt brings. It’s time to let go of the guilt and start grieving with intention. In... Let Go Of Guilt, Shame And Guilt, Therapy Skills, Mindfulness Practices, Mind Heart, Emotional Baggage, Sneaks Up, High Expectations, Alpha Female

But what if you could navigate your grief without guilt? The "Guilt-Free Grieving" course helps you do exactly that. Through live workshops, mindfulness practices, and reflective exercises, you'll learn how to break free from the shame and guilt surrounding loss and reclaim your healing with compassion. It's an eight-week, immersive journey where you’ll gain the tools to grieve without the emotional baggage guilt brings. It’s time to let go of the guilt and start grieving with intention…

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