Serratus exercises

How many of us swim the freestyle? Probably most of us. We may prefer another stroke. But the freestyle is often considered the rudimentary basic stroke that...

The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills when theyre well developed and youre shredded. The serratus is often called the punchers or fighters muscle because its so prominent. the serratus is responsible for protracting your scapula and stabilises it against your rib cage. In this way its critical for overall shoulder health and mobility. The serratus anterior muscle may be…

The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills when theyre well developed and youre shredded. Its often called the boxers muscle because it helps with forward arm movement and adds a little reach to your punches but while it really can help with horizontal pushing motions it adds a lot to the safety and strength of your overhead press as well.

Don't overlook your serratus, a small muscle under your ribs. Train it for more shoulder stability, mobility, and a chiseled set of abs.

Strengthening the serratus anterior can prevent shoulder injuries. We go over our favorite serratus anterior exercises as well as how to correctly do each one.

protraction - serratus anterior; retraction - trapezius

Breathe in and out. Feels good, right? That's thanks in part to your serratus posterior muscles. Let's take a look at them!

😍The Best Serratus Anterior Exercise you AREN’T doing😍 . . The serratus anterior basically does 2 very important things. 🔴It protracts the…

Click here for access to the full Anatomy Glossary. Right click on the image for a downloadable file of this muscle. Use of this artwork requires proper credit to be given (Permission: Dr. Joe Muscolino…

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely…

It's not called the boxer's muscle for nothing. These are six of the best serratus anterior exercises you can do to help them get healthy and stay that way.

Rib flare is a common compensation pattern that could be setting you up for injury. Learn what it is and how to prevent it.

The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.

Stretching | Mobility on Instagram: "I’ve heard patients over the years with shoulder issues that they were told they had a weak serratus anterior. They were told to do exercises like you see me do in the start of the video to work this muscle. Does it work the muscle? Probably. Does it really fix the issue? Probably not! Why? As a 2015 paper in the International Journal Of Sports Physical Therapy explains, “Sequential activation of the trunk, pelvis, and lower extremity muscles is…

Conor Harris on Instagram: "The Serratus Anterior is a key muscle of shoulder health - but almost everyone over looks this key aspect of the muscle. This same concept applies not only to the common Serratus “Wall Slide” but so many other exercises like a landmine press, push up, etc. —— #shoulderpain #shoulderpainrelief #serratusanterior #shoulderhealth #shoulderworkout #shoulderday #mobility #mobilitytraining"

Back Pain Relief Tricks on Instagram: "scapula winging 💥 Follow @backpainrelieftricks 👈 📚 Scapular winging occurs when these muscles weaken and fail to hold the scapula close against the back of the rib cage. This condition results in the scapula sticking outwards and upwards, causing the shoulder blade to resemble a wing. . . 💯 Winged scapula symptoms usually begin with overarching pain in the shoulder that is difficult to identify. Depending on the type of nerves or muscles involved…

Does this describe your situation? Serratus wall push-ups target the serratus anterior, a crucial muscle that supports your shoulder blades and maintains their correct alignment. Strengthening this...