Self

Self-love is so important for your mental and physical well-being. Here are 30 ways on how to practice self-love.

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A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided meditation.

Get the best self love manifestation affirmations - from short affirmations to healing affirmations to gratitude affirmations and more!

Learn about the 7 pillars of self-care and take the self-care quiz to see which type of self-care you need right now.

Implement the daily habits in this self care checklist for a healthier and happier you! When you download this self care checklist you'll get it in a high resolution A4 printable PDF.