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Self massage

Discover Pinterest’s 10 best ideas and inspiration for Self massage. Get inspired and try out new things.
Self Care Treatments To Try At Home

In stressful times, it's more important than ever to create time for self care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

How to Perform a Self Lymphatic Massage At Home

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Full body self-massage guide / Self Ceremony for uncertain times.

A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

Set of thai massage positions design for healthy vector image on VectorStock

Set of Thai massage positions design for healty and relaxation. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.

Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

As an old saying goes, “The root dries up first before a tree dies, and the feet grow feeble first when a man ages.” The feet not only support the ...

Watch popular Self massage videos

Let's 💆‍♀️💆‍♂️ massage today! 🎯 Something I do almost everyday actually! Here's a 🎥 video on myself massaging a dear patient of mine (they're all 🦌 dear to me technically), in the lateral scapular girdle area. ✋ Some therapeutic touch, as well as some indication to 👉 point out the dysfunction in the area is always helpful!
Introducing the Neck Massager Tool, the ultimate solution for sore and tense muscles in your neck and shoulders. With its powerful motor, ergonomic design and adjustable settings, it provides deep tissue massage, relieving pain and tension in the neck and shoulders for a more relaxed and comfortable feeling. Buy now and experience the benefits of a relaxing massage in the comfort of your own home. Perfect for chronic pain or everyday tension. Portable, durable and easy to use.
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