Self defense for women

There's an unfortunate reality about the world we live in, and as much as we would like to live with our head in the clouds, the real world is unsafe and there are bad people that want to threaten our safety.

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

Defy the bad guy

I love that scene in the movie Miss Congeniality when Gracie does her self-defense routine as a contestant for Miss United States and the crowd goes wild. There's something very empowering about a woman that has the skills to protect herself. I believe strongly that every woman should have the tools and tips needed to

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

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Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women