Self compassion

To quiet your inner critic and stop negative self-talk, these self compassion affirmations are your best friend!

Self-compassion does what we *think* perfectionism doe

Self-compassion is the foundation for emotional well-being and resilience, yet many people struggle with it without realizing. We’re often so busy being kind to others that we forget to show ourselves the same care and consideration. If you find yourself being overly critical or harsh with yourself, it may be a sign that self-compassion is…

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Want to be a little kinder to yourself? These self compassion quotes will help shift your mindset to more self love and acceptance ASAP.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.