In this video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. Qi Gong is an easy, accessible practice to lower stress and increase energy. In fact, you could do it seated, and you could do it in under seven minutes and get great results. In this video, master Qi Gong teacher Lee Holden shows a routine that you can do while seated, which will help to soothe stress, lift you up and fill your body with energy.
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