Seated exercises

Stay active and fit with these seated exercises that target your entire body. Discover top ideas for staying in shape while seated and start your workout today.
Gym, Pilates Workout, Yoga, Fitness, Stretching For Seniors, Core Exercises For Women, Chair Exercises For Abs, Core Exercises For Beginners, Stomach Workout

Tighten and tone your core with these 3 chair exercises above 👆 Watch your waistline shrink! #seniorfitness #coreexercises #chaircoreworkout #athomeworkouts #beginnerexercise #seniorliving...

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bianca
Fitness, Fitness Workouts, Resistance Band Stretches, Resistance Band Workout, Resistance Band Exercises, Exercises With Resistance Bands, Stretch Band Exercises, Theraband Exercises, Stretching Exercises For Seniors

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

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Tiffany Johnson