Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.
Ever wonder why is it so hard to run on a windy day? Why do you get super tired after the run? When you run on a windy day, your muscles need to work extra hard to raise your heart rate and warm up your body. Specially if the weather temperature is below freezing, the […]