Running fitness

Focus, breathe, stride. The run is yours.

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To achieve bliss as a runner, you need to tame your “monkey mind.”

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running on coffee… literally #adidasSupernova #ZalandoStyle @adidasrunning @zalando ad

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

#Run #sunset #running #runmotivation #inspiration #adidas #llive

Researchers and avid runners swear it’ll make you healthier and happier.

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If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

If you are looking to begin your running journey, you may be wondering how to start running...

The right clothing and shoes will protect your muscles and joints from low temps, snowy conditions, and harsh winds.

Running in the cold takes a special type of grit. While others stay inside and opt for familiar environments, pushing yourself across the threshold of comfort and out to face icy temperatures is no easy task. #onrunning #runonclouds #coldweather #running