Running distance

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Middle-distance running summons all your courage as an athlete. You go longer than the maximum sprint distance of 400 meters -- namely, from 800 meters to a mile, and all distances in between, such as the 1,500 meters. But you have to maintain a similar speed, which can verge on being painful by the end of your race. Your track workout must cover the bases of speed, endurance and mental toughness for the rigorous middle distances. Middle Distance Running, Sprinters Workout Track And Field, Sprinters Vs Distance, How To Run The Mile Faster, Speed Workouts For Distance Runners, Track Workout Training, Run A Faster Mile, Sprint Workout, Distance Runner

Example of a Track Workout for Middle-Distance Runners. Middle-distance running summons all your courage as an athlete. You go longer than the maximum sprint distance of 400 meters -- namely, from 800 meters to a mile, and all distances in between, such as the 1,500 meters. But you have to maintain a similar speed, ...

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The 1500 meters race is the prominent middle distance running event in athletics at the present moment. Athletes have competed in this race since the ... Middle Distance Running, 1500m, Distance Runner, American High School, World Athletics, Distance Running, The Present Moment, Present Moment, Interval Training

Page ContentsHow Many Laps is 1500 Meters Running?The Peculiarities of 1500 Meters RunningDeviations from the 1500 Meters Running StandardTraining for a 1500-Meter RaceFinal Thoughts The 1500 meters race is the prominent middle distance running event in athletics at the present moment. Athletes have competed in...

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