Relaxation techniques

#ChineseNaturalRemedies

Need help switching off? Need to relax your mind? Here are some tips to help you switch off and relax! Especially if you're stressed & overwhelmed! Click to read more <3 #selfcare #selfcaretips #relax #relaxationtips #stress #stressmanagement #howtodealwithstress #howtoswitchoff #howtorelax

Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.

You can do these 60-second relaxation techniques anywhere! If you are wondering by how to relax quickly and reduce stress then these relaxation tips will help you. In difficult time’s self care is essential. Take a few minutes to take care of you each day! #relaxation #selfcare #stressrelief #stressless #reducestress #momlife

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Simple and practical tips that will help you create a sleep hygiene and fall asleep faster every single day. | ShineSheets.com | Fall asleep fast, insomnia tips, insomnia remedies, things that help you sleep, healthy sleep hygiene, sleep routine, evening routine, self care routine, how to sleep better, health, wellness, healthy lifestyle, relaxation techniques, make you fall asleep faster, can't sleep #sleep #health #insomnia #sleeproutine #eveningroutine #selfcare #wellness…

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These soothing ideas will help you to get back to your inner piece & calm.

If you are stressed out it is so important to learn how to relax! Try some of these 30 ideas for relaxing when you are stressed out. Relax now!

Check out The Fuddhist's 3-Minute Body Scan Meditation to relax and connect your mind, body and spirit. It is a wonderful practice to help us reconnect with our bodies and train our mind to be more mindful and present. #TheFuddhist #Meditation #Mindfulness