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Need help switching off? Need to relax your mind? Here are some tips to help you switch off and relax! Especially if you're stressed & overwhelmed! Click to read more <3 #selfcare #selfcaretips #relax #relaxationtips #stress #stressmanagement #howtodealwithstress #howtoswitchoff #howtorelax
Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.
inga bar saved to Natural Health
You can do these 60-second relaxation techniques anywhere! If you are wondering by how to relax quickly and reduce stress then these relaxation tips will help you. In difficult time’s self care is essential. Take a few minutes to take care of you each day! #relaxation #selfcare #stressrelief #stressless #reducestress #momlife
Simple and practical tips that will help you create a sleep hygiene and fall asleep faster every single day. | ShineSheets.com | Fall asleep fast, insomnia tips, insomnia remedies, things that help you sleep, healthy sleep hygiene, sleep routine, evening routine, self care routine, how to sleep better, health, wellness, healthy lifestyle, relaxation techniques, make you fall asleep faster, can't sleep #sleep #health #insomnia #sleeproutine #eveningroutine #selfcare #wellness…
Mardi Carlson saved to Relaxation techniques
These soothing ideas will help you to get back to your inner piece & calm.
Suellen Dosch saved to A happy me!
If you are stressed out it is so important to learn how to relax! Try some of these 30 ideas for relaxing when you are stressed out. Relax now!
Kelly Boswell saved to Gotta try this
Check out The Fuddhist's 3-Minute Body Scan Meditation to relax and connect your mind, body and spirit. It is a wonderful practice to help us reconnect with our bodies and train our mind to be more mindful and present. #TheFuddhist #Meditation #Mindfulness
The Fuddhist saved to Mindfulness & Meditation