Relaxation ideas

When the going gets tough, the tough get into self-care.

Even 10 minutes of self-care time will benefit your mental and physical health. Ideas for simple and no-cost self-care activities to relax and enjoy yourself.

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

7 Old-Fashioned Relaxation Techniques We Should Bring Back

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These calming hobbies are the perfect way to destress and unwind. Use these low-energy, stress-relief activites to relax!

16 Mindfulness Activities For Women | Contrary to popular belief, mindfulness isn't just yoga and guided meditation. It's true! There are tons of other creative mindfulness exercises you can try to help you remain focused and centered without allowing intrusive thoughts, worries, or fears to permeate your mind. These calming, relaxing, and fun ideas are designed for adults, but many work for teens and even for kids! #mindfulness #mindfulnessactivities #selfcare #selfhelp

Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care…

Need some ideas for the perfect night routine? Here are some ideas for creating the most relaxing night routines for women!

21 ways to relax at home! #relaxing #homelife #selfcare #barefootdreams

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Not a morning checklist, but rather some simple ideas to help you slow down and care for your mind + body first thing in the AM ☀️ I find… | Instagram

31 ways you can soak up the summer season. If you’re craving a season filled with calm, joy, and connection, you’re in the right place.

These calming mindfulness activities for adults will help you to reduce stress and cultivate inner peace.Practising mindfulness exercises is beneficial for physical, mental, and emotional health.