regular exercise

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You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

When in search of finding ways to reach your goal of losing weight, boosting metabolism, or alleviating your health problems, you probably came across the two new hot exercise trends called HIIT and Tabata. These two types of exercises promise to deliver quick results with as little as 4 minutes of working out every day....Read More

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

Building recovery time into your fitness routine can help you avoid injuries. Learn what to do in the hours and days after a tough workout to get the most benefit.

An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Finding Motivation to Exercise First Thing in the Morning - a handful of tips for having successful morning workouts.

You may have an exercise addiction if you keep exercising obsessively even when it leads to harmful consequences. Learn why it happens and how to overcome it.

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out …

People who exercise at high levels have cells that "look younger" by one molecular measure, than people who don't exercise.

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Living a balanced life can be difficult - use the acronym S.M.I.L.E and learn the secrets to a balanced life today - and you will be smiling everyday...

If you’re looking to start building fitness or you can’t get to your regular gym, sports activities or exercise classes because of lockdowns, costs being prohibitive or life being too busy, this e...

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Episode 1 is available now! Join us for a discussion about Building Healthy Habits - just in time for the New Year!