Reform Pilates

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Flexibility Exercises

Reform pilates

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there are many people doing pivots in the gym

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three women doing pivots on rowing machines in a gym

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10 Awesome Benefits of Reformer Pilates

I started reformer pilates years ago for chronic pain in my shoulder, but had no idea that I would get so much more. Find out ten ways that pilates benefitted me and can help you, too. #pilates #reformerpilates #autoimmunedisease #chronicpain

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a man and woman doing exercises on rowing machines

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