Reebok step workout

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a woman standing on top of a piece of luggage in a gym with the words wanna be able to do this

Johnnie Martin | Nutrition and Health Coach on Instagram: "HOW TO: CROSSOVER STEP UP/DOWN A controlled, full range of motion, crossover step up/down takes lots of practice, strength, and mobility. Try out these movements to get yourself closer to the real deal 💪 All of these should be done with as much control as possible, no using your bottom leg for help! 10 curtsy lunges 10 steps ups with slow eccentric step down 10 lateral steps ups with slow eccentric step down 10 low crossover…

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"0.2 seconds can be the difference of winning or losing in sport so make sure when training you put the same effort/attention into everything you do as it all makes a difference when you step onto the competition floor!" —Scott Panchik | #CrossFitGames #RoadtoRegionals #CrossFit

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