Rectus abdominis muscle
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Known also as a six pack muscle, or abs muscle, rectus abdominis is the largest muscle of abdominal wall. Learn its anatomy and function now at Kenhub!
Rebecca Spring saved to Equestrian Pilates
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Missie Weir saved to Health & Wellness
Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the di
Sasha Halik saved to Anatomy
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Alejandro saved to Exercise/Diet
Transverse abdominis exercises can help to slim the tummy and close diastasis recti. These lesser known abdominal muscles stabilize your spine and pelvis.
Meggen Lowe Keefe saved to exercises
Rectus Abdominis - Trigger Points Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line. Whereas trigger p...
elahe saved to Quick Saves
There are four major muscle groups that constitute the abdominal muscle wall and each of them does something very specific. In no particular order they are Rectus Abdominis (the frontal abs which can also be divided into upper and lower abs and make up the six-pack), External Abdominal Obliques, Internal Abdominal Obliques and Transverse Abdominis which we most popularly refer to as core. The Abs Unlocked workout works them all.
Jenny Stone saved to workin' on my fitness
Learn how to train your upper abs, lower abs, external obliques, and more with sit-ups, planks, hanging leg raises, and more!
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Karen Tucker saved to Drink Happy
Do you have 4 pack abs? See pictures of 4, 6, 8, and 10 pack abs. Plus learn how to get a shredded midsection to reveal your abs.
Jameson saved to Quick Saves
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