Recipes for postpartum

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

A list of healthy freezer snacks for new moms (or anyone) to make ahead for convenient snacking during postpartum. These bars, bites and treats are a great way to stock your freezer before baby with breastfeeding friendly snacks that the whole family can enjoy.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

15+ Lactation Recipes that Boost Lactation for Breastfeeding Moms #baby #shower #invitations #babyshowerinvitations Check out this collection of amazing and delicious lactation recipes that include ingredients to boost lactation to help increase breastmilk supply.

Fuel your body and keep your energy levels high with these 7 yummy freezer-friendly muffin recipes! Perfect for new moms who need a quick and tasty postpartum meal.

How to Make Pre-Baby Freezer Meals When I was pregnant with Weston, I had every intention of making freezer meals for after he was born. Then, 36 weeks rolled around and I could barely get off the couch (hello nearly 10 pound baby)! This time,…

Repost: • @livewildbewell • “The fourth trimester, also known as postpartum, is such an important time for rest and proper nourishment. Often times, women focus heavily on nutrient intake during pregnancy, but don’t prioritize the nutrient needs that they have throughout postpartum. When I work with clients, we build a postpartum plan to focus on proper nourishment, rest, rebuilding nutrient stores and balancing the central nervous system. These nutrients and foods are especially important…

Three weeks worth of dinner made in just 3 hours and for only $165! Great way to prepare for baby's arrival!

My go-to list of healthy freezer meals, perfect for new moms - from balanced breakfast options to soups, casseroles, pastas and beyond.

If you’re postpartum meal planning for yourself or a loved one, these simple recipes are perfect for new moms.

Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are so simple to make and a delicious way to increase breastmilk supply.

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

These yummy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy!

Watch My YouTube Video on Postpartum Meal Prep Here When I started planning for postpartum, I knew food prep…

These 31 postpartum freezer meals will come in handy whether you’re a new parent in nesting mode or you just joined a mail train for a friend. From comforting pasta bakes and soups to family-friendly recipes, they’re all make-ahead friendly and they reheat like a dream.