Rebounding

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumping on a trampoline. It’s a great exercise for the young and young at heart. The health benefits include improved cardiovascular fitness, better circulation, […]

Do you want to have some fun while you are getting a fantastic workout? I have a hard time finding an exercise routine I actually enjoy. I love physical activity — walking, biking, hiking, dancing, etc. But a regular “exercise program” feels like work to me. My problem is finding a morning routine, or a

Learn proper form and get comfotable on the rebounder in this ten minute workout. #trampoline #rebounder #cardio #beginner

Since so many experts claim that rebounders are the ultimate at-home fitness tool, we couldn’t help but think about the negative side effects of rebounding.

Keep your lymph flow moving with exercises on the bellicon mini trampoline to prevent thrombosis and improve lymphoedema.

An easy-to-follow rebounding programme has been created by nutritionist and exercise expert Yinka Thomas.

Discover German-Made bellicon® Premium Rebounder for Fitness, Health, Strength and Balance! Highly customizable, highly-individual. Get the most out of your workout - from the comfort of your own home!

There are many healthy effects rebounding exercise has on the body. Here are some reasons you should consider adding a rebounder to your workout routine.

Love this amazing #lowimpact workout with #rebounder or #trampoline. You'll be encouraged by this! #getjoy #spreadjoy #comparedtowho