Read food labels

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

How much sugar sneaks into your favourite snacks? Do those granola bars truly count as a source of fibre? We help you decipher the fine print on food labels.

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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The Food and Drug Administration has approved more than 3,000 additives, most of which you’ve never heard of. But the truth is, you don’t have to know them all. You just need to be able to parse out the bad stuff. Do that and you’ll have a pretty good idea how your future will shape up.

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Reading food labels are important if you want to be assured of getting healthy foods into your body. Most people know about the calorie count when reading food labels, but there is a lot more information for you on these labels if you are able to understand what they mean. All food labels are based on a 2,000 to 2500 calories a day diet. This is an assumption that the average daily diet is 2,000 to 2500 calories a day. Knowing that our population is 66% overweight, and 33% of those are…

How to Read Food Labels for Gut Health. Food label templates, food label ingredients, food marketing, gut healing agutsygirl.com Click SHARE below to share with friends and family.

Confused on how to read food labels? We can help. Here, we share easy tricks for figuring out food labels so you can make healthier choices.