Raw cauliflower

There aren’t many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is…

Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they take the salad to the next level. Here’s our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our…

A 5-minute raw cauliflower rice recipe. Makes an easy raw alternative to cooked brown or white rice. Serve with salads, vegan sushi and more.

Cauliflower is so versatile! Wings, salads, croquettes, and more! Vegan cauliflower sides are the way to go this holiday season!

A creamy raw vegan cauliflower-cashew-carrot soup! I have never thought that a delicious SOUP can be uncooked, all vegetable and made with cashews. Yum!

A raw, vegan cauliflower tabbouleh served in lettuce cups with a divine almond tahini sauce that you will want to put on pretty much everything!

A light lemony dressing, fresh herbs, and chopped veggies give this raw cauliflower salad a delicious and bright Mediterranean twist everyone loves. Low carb. GF

No need to be intimidated with this incredibly easy raw cauliflower rice recipe. Use it as a base for dozens of raw dishes.

This creamy cauliflower salad with tomatoes and fresh herbs is so crunchy, fresh and delicious.

These raw, fermented cauliflower vegan “crab cakes” give a deep-fried, breaded feel and texture with raw panko breadcrumbs. They are just fantastic with horseradish dipping sauce. Note: this is a free recipe from our online course World Raw Foods. This recipe uses fermentation as an alternative to cooking to change the consistency and flavour of the cauliflower. It’s very different from using raw cauliflower and also has the benefit of providing increased nutrition. The sesame panko breadcr