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Rainbow salad

Discover Pinterest’s 10 best ideas and inspiration for Rainbow salad. Get inspired and try out new things.
Easy Rainbow Salad

20 · This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

Ingredients

Produce
  • 1/4 cup Blueberries
  • 1 cup Carrot
  • 1 cup Cherry tomatoes, red and yellow
  • 1 cup Cucumber
  • 1 Green onion
  • 1/4 cup Mint, loosely packed fresh
  • 1 cup Red cabbage
  • 1/4 cup Red onion
Condiments
  • 3 tbsp Balsamic vinegar
  • 2 tbsp Maple syrup, pure
  • 3 tbsp Tahini
Baking & Spices
  • 1/8 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 2 tbsp Pistachios
Liquids
  • 2 tbsp Water
This beautiful Rainbow Veggie Salad is packed with tons of healthy fruits and veggies and is great for a side salad at dinner or you can add some protein to it and make it lunch! Kids also love helping making this salad and might just get them excited about eating it! #rainbowfood #rainbowsalad #priderecipe #dinnersalad #sidesalad

This beautiful Rainbow Veggie Salad is packed with tons of healthy fruits and veggies and is great for a side salad or with added protein!

Rainbow Salad with Lemon Vinaigrette

1 · 30 minutes · This bright and colorful salad is packed with delicious add-ins including edamame, chickpeas, mango, blueberries, and a tangy lemon vinaigrette. It just might be the best lunch salad ever!

Ingredients

Produce
  • 1/2 cup Blueberry
  • 2 cups Cabbage, purple
  • 1 cup Cherry tomatoes
  • 1 cup Chickpea
  • 1 cup Edamame
  • 4 cups Greens
  • 1/2 cup Mango, dried
Condiments
  • 1 tsp Dijon mustard
  • 1 tbsp Honey
  • 1 Lemon (juice only
Pasta & Grains
  • 1 cup Quinoa, cooked and cooled
Baking & Spices
  • 1 Pinch Salt and pepper
Oils & Vinegars
  • 1/2 cup Olive oil
Rainbow Salad with Orange Vinaigrette - Savory Lotus

13 · This Rainbow Salad is the perfect way to get more veggies into your diet! Loaded with nutrients and good flavor.

Ingredients

Produce
  • 1 Avocado
  • 1 cups Cabbage, purple
  • 2 Carrots
  • 1 cup Cherry tomatoes
  • 1 handful Cilantro or parsley, fresh
  • 1 Cucumber
  • 1 Orange, juice from
  • 6 Radishes, small
  • 8 oz Salad greens
  • 1/2 Shallot
  • 1 tsp Zest, orange
Baking & Spices
  • 1 Red pepper, small
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
  • 3/4 cup Olive oil
Nuts & Seeds
  • 1 Hemp seeds
Rainbow Veggie Salad with Lemon Vinaigrette {Paleo, Whole30, Vegan} |

This rainbow veggie salad is packed with nutrients and flavor! Sweet and savory, it goes with any meal or can be a meal by itself. Paleo, vegan, Whole30.

The Best Rainbow Fruit Salad with Citrus Mint Dressing - This rainbow fruit salad is always a favorite with kids and grown-ups. Perfect for picnics, potlucks, brunches, barbecues, and more! (Gluten free, paleo & vegan friendly) // rainbow fruit salad // honey mint dressing // citrus mint dressing recipe // fruit salad with dressing // the best fruit salad recipe #fruitsalad #rainbow #rainbowfood #rainbowparty #rainbowfruitsalad #citrus #mint #brunchrecipes

2 · Eating the rainbow has never tasted this good! Fresh fruit + a bright citrus mint dressing = the PRETTIEST fruit salad you've ever seen. (Gluten Free, Paleo, Vegan Friendly)

Ingredients

Produce
  • 1 cup Blueberries
  • 3/4 cup Grapes, green
  • 3/4 cup Grapes, purple
  • 1 cup Kiwi
  • 1 tsp Lime, zest
  • 1 cup Mango
  • 1/2 tbsp Mint, fresh
  • 1 1/2 cups Strawberries
Condiments
  • 1 tbsp Honey
  • 1 tbsp Lime juice
Drinks
  • 2 tbsp Orange juice
Shredded Rainbow salad with Greek yogurt Caesar dressing

Eat the rainbow! Full of healthy veggies and topped with a creamy yogurt dressing this salad should be added to your list of favorites!

Ingredients

Seafood
  • 3 Anchovies
Produce
  • 1 Beet, small red
  • 1 Beet, small yellow
  • 1 Carrot
  • 1 15-ounce can Garbanzo beans
  • 1 clove Garlic
  • 6 Lacinto kale, leaves of
  • 1/4 Red cabbage, small
Condiments
  • 1 tsp Dijon mustard
  • 2 tbsp Lemon juice, freshly squeezed
Baking & Spices
  • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 3/4 cup 2% greek yogurt
  • 1/4 cup Parmesan cheese, grated
Healthy Rainbow Salad Recipe: Bursting with Flavor and Nutrients

Eating healthy doesn't have to be boring! This Rainbow Salad recipe is a delicious and nutritious way to get your daily dose of vitamins and minerals. Plus, it's easy to make and tastes great!

Ingredients

Produce
  • 1 Corn, frozen
  • 1 Cucumbers
  • 1 Green beans, frozen
  • 1 Parsley
  • 1 Red onion
  • 1 Tomatoes
Baking & Spices
  • 1 Pepper, orange
  • 1 Pepper
  • 1 Red pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 3 tbsp Rice wine vinegar

Explore the best rainbow food ideas, rainbow snacks, and fun colorful food recipes that will make your summer parties more joyful for kids and adults.

Watch popular Rainbow salad videos

Crispy Chicken Rainbow Salad
Our Rainbow Salad is loaded with fresh veggies and the most delicious flavour. The one thing that ties this tasty salad together is the delectable satay dressing, packed with layers of flavour that will keep you coming back for more 🥕
Rainbow Chicken Salad Recipe
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