Race Training

Finishing your first marathon is priceless. But before you get to the finish line, here's what you need to know about the realities of marathon training.

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

Do you have a big race coming up? Here are some things you need to do the night before your big race. Includes a printable Race Checklist.

My first Spartan Race was in 2017. I know that doesn't seem too long ago. But, when you add an additional nine races since that day, mixed in with a little amnesia due to post-traumatic stress, the details become a bit hazy.For those of you who know me personally, I'm never one to shy away

Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and

Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You've just paid for the ticket, so you're committed! Now what?Now it's time to create an obstacle course-focused training plan to prepare you for race day!There's a lot of information out there about exercise and strength training.

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!

10K Training Plan - 4 Weeks - Ragnar Training #strengthtraining #strength #training #for #triathletes

What you do the week leading up to a race has a huge impact on race day. Here are 12 things to do the week before a race in order to have your best run yet.

Not sure if you're ready to run a Spartan Race? If you're on the fence, this list of reasons not to run one might be just convince you to sign up.