Quick meal prep
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A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
Easy chicken meal prep recipes for busy weeknights!
13 ingredients
Ingredients
- 3 chicken breasts, cubed
- salt, to taste
- pepper, to taste
- 1½ lb broccoli florets
- 10 oz mushroom, sliced
- 3 tablespoons vegetable oil, for frying
- Scallions for garnish
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 teaspoons sesame oil
- ⅓ cup reduced sodium soy sauce
- 1 cup chicken broth
- ¼ cup flour
Tastemade saved to Anything-But-Boring Chicken
4 · 20 minutes · 30 Low Carb Keto Lunches and meals you can meal prep! Meal prepping makes a keto diet for beginners easier, these also make fantastic low carb and keto dinner ideas too.
18 ingredients
Meat
- 1 lb Ground beef
Produce
- 2 tsp Garlic
- 1 head Iceberg lettuce
- 1/4 tsp Monk fruit
- 1/2 cup Onion
- 1/4 tsp Onion powder
Condiments
- 4 Dill pickles
- 1 tbsp Ketchup
- 1 Mac sauce, BIG
- 1/2 cup Mayo
- 1/2 tsp Mustard, yellow
- 2 tbsp Pickle relish, low carb
Baking & Spices
- 1/4 tsp Black pepper, ground
- 1/2 tsp Garlic salt
- 1/2 tsp Sea salt, fine
- 1/2 tsp Sesame seeds
Oils & Vinegars
- 1 tbsp Olive oil
Dairy
- 1 cup Cheddar cheese
25 · 30 minutes · 25 Healthy Meal Prep Ideas To Simplify Your Life - Gathering Dreams
54 ingredients
Meat
- 1 Chicken tight
Seafood
- 2 slices Salmon, smoked wild
Produce
- 1/2 Avocado
- 1/2 cup Berries, mixed
- 1/2 cup Black beans, canned
- 1/2 Cabbage, white
- 1 Carrot, small
- 10 Cherry tomato
- 5 Coriander, leaves
- 1 1/2 tbsp Coriander
- 1/2 Cucumber
- 1/2 cup Edamame, spicy
- 1 tsp Ginger
- 1 tsp Ginger, fresh
- 1/2 cup Grapes
- 1 slice Jalapeno
- 1/2 Orange
- 2 Radish
- 1/2 Red bell pepper, medium
- 1/2 cup Red cabbage
- 3 tbsp Red onion
- 1 cup Romaine lettuce
- 1/2 cup Salt & chili edamame, spicy
- 1/4 cup Sweet corn, fresh
- 1/2 Sweet corn, fresh
Refrigerated
- 2 Egg
Condiments
- 2 tbsp Lime juice
- 1 tbsp Lime juice, fresh
- 1 tsp Mirin
- 1/2 tsp Miso paste
- 15 1/2 tsp Soy sauce
Pasta & Grains
- 2 1/4 cup Brown rice, cooked
- 1 serving Mediterranean quinoa
Baking & Spices
- 2 tsp Black sesame seeds
- 2 tsp Brown sugar, raw
- 1/2 tsp Chili powder
- 3 Salt
- 1 pinch Salt
- 1 1/2 tbsp Sesame seed
Oils & Vinegars
- 1/2 tbsp Olive oil
- 1/2 tbsp Olive oil, extra virgin
- 1 tbsp Olive oil, extra-virgin
- 2 tbsp Rice vinegar
- 1/2 tbsp Sesame oil, toasted
- 1 1/2 tbsp Sesame oil
Nuts & Seeds
- 1/4 cup Cashews, roasted spicy
- 1/2 tsp Cumin, ground
- 1/4 tsp Cumin
Snacks
- 1 cup Air popped popcorn
- 1 Tortilla chips
Frozen
- 1 serving 10-minute chickpea curry
Deli
- 1 Avocado sandwich
- 2 cup Salad, mixed leaves
Liquids
- 1 tbsp Water
Eating healthier throughout the day is made easier when you prep for it ahead of time. This helps avoid impulsively ordering last minute meals meals from restaurants or fast-food restaurants. Low Carb Meal Prep Recipes
Treva Meadows saved to KETO RECIPES
30+ Crockpot Freezer Meals to help you stay on budget and stock your freezer. The easy dump & go recipes a perfect for busy school nights.
Kodie Richardson saved to freezer recipes
