Quick leg workout

Get your legs toned and strong with these quick and effective leg workout ideas. Incorporate these exercises into your routine for a powerful lower body.
A 20 minute ab and leg workout for women by trainer Christina Carlyle. Abs, Fitness, Workout Routines, Gym, Leg Workout At Home, Abs Workout For Women, Workout Routines For Women, Workout Instructions, Best Leg Workout

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It's my go-to core workout because it also helps target the legs and thighs, too. I like training the legs and abs together because it helps get results faster. The abs and legs are the two largest muscle groups in the body. Training them together burns more calories and when you train the…

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Lynette Gore