Protein breakfast muffins healthy

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16 easy and healthy protein muffin recipes

Looking for muffin recipes? Try these 16 protein muffins that are healthy and pack a protein punch! There are so many flavours and varieties including banana, chocolate, blueberry, pumpkin, chocolate chip and more! There are vegan, gluten free, low carb, and paleo options, and they are great for kids and adults alike!

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banana protein muffins in a muffin tin with the title text above it

These banana protein muffins are EASY to make, fluffy, and so tasty. They are the perfect protein packed breakfast or snack for busy mornings with a whopping 8 grams of protein per muffin! Paleo gluten free, and kid approved.

blueberry muffins in paper cups on a tray with the words cottage cheese blueberry muffins

Cottage Cheese Blueberry Muffins are a healthy, high protein breakfast muffin that is easy to make ahead for the entire week. These muffins are filled with fresh blueberries for a naturally sweeter taste. A great cottage cheese recipe to prep at the start of the week for a quick grab and go breakfast throughout.

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blueberry protein muffins stacked on top of each other with text overlay

These Blueberry Protein Muffins include 14 grams of protein per muffin and are bursting with lemon blueberry flavors. The ideal high-protein snack or breakfast, a couple of these muffins will help you reach your daily protein goals with pleasure!

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chocolate muffins on a cooling rack with oatmeal in the background

Try these blender cottage cheese muffins, a healthy and protein-packed treat. These cottage cheese chocolate muffins are an easy recipe made in a blender with oats and chocolate chips. Perfect for a sweet protein breakfast, these double chocolate chip muffins combine the richness of chocolate muffins with the goodness of cottage cheese.

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some muffins sitting on top of a pan with an apple in the background

I love these super moist and tender apple protein muffins. These yummy little ones are protein-packed, 100% healthy, naturally sweetened with maple syrup (could be replaced with honey) and extra easy to make. They are the perfect on-the-go clean eating breakfast or post-workout lunch. These are also gluten-free, dairy-free and can be made vegan by replacing the eggs with flax eggs or applesauce.| www.onecleverchef.com

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a wooden cutting board topped with carrots and muffins next to sliced apples

These delicious Morning Glory Protein Muffins are a great way to start your day! They'll boost your energy, give you an extra serving of protein, and are great for breakfast or a quick mini meal. Featuring fiber-rich foods like carrots, apples and coconut and the addition of crunchy, delicious walnuts adds healthy omega-3 fats to our day, helping to improve our heart health and lower blood cholesterol. ⭐️ Find the recipe on my blog ➡️ https://thebettyrocker.com/morning-glory-protein-muffins/

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muffins on a cooling rack with text overlay

Do you get tired of eggs, too?Most mornings I make my family scrambled eggs with toast or with sausage links and some kind of fruit. That's become the weekday routine then we take a break from eggs on the weekends. I aim to eat a hefty dose of protein in the morning to set myself to hit my protein goal for the day. If breakfast is lacking in protein, it is more likely that I will not hit my goal. I really enjoy breakfast, so it's easy for me to eat a larger meal in the morning.Do you know…

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blueberry muffins with lemon slices on top and the words, protein packed blueberry muffins

Protein Packed Blueberry Muffins are the perfect, protein-packed, on-the-go breakfast or afternoon snack. These delicious Paleo-friendly muffins are overflowing with blueberries and have a subtle buttery, lemon flavor. These grain free muffins have 11 simple ingredients. Lots of blueberries and fresh lemon juice are the stars. They come together beautifully with a grain free batter made with my favorite grain free flour and my favorite grass-fed collagen.

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blueberry muffins on a cooling rack with fresh blueberries in the background

These high protein muffins are a healthy option that’s great for both kids and adults. Made with Greek yogurt and low sugar, they’re easy to prepare and offer a balanced snack or breakfast. Try these protein blueberry muffins for a high protein blueberry muffin that’s delicious and nutritious. Perfect as a healthy blueberry muffin to start your day.

several muffin tins filled with different types of breakfast foods and the words high - protein muffin tin breakfasts for meal prep

Cook once, take breakfast to go all week! These make-ahead egg muffins are healthy, easy, and packed with protein.

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