Primal living

Shipping list part 1

I eat foods I love I eat foods that love me back I respect my body too much to fill it with garbage I choose to create a strong, capable, resilient body I speak kindly to myself and about myself I do what is right, not what is easy I chase my dreams with courage, […]

Producing a better, stronger body, means pushing yourself to new levels. Doing the same old, same old gives your body little chance to grow muscle and reduce fat because it eventually adapts and s…

Primal Fitness Pyramid

For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community. Let’s get right into it. Blogs Wellness Mama WellnessMama.com is an online resource for […]

Motherhood, a new adventure every single day.

By: Leanne Ely By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get behind this way of eating. If you’ve done any amount of research into paleo, you’ve no doubt come across the word primal along the way. Perhaps you’ve […]