Preschool breathing exercises

Mindful breathing is the practice of thinking about our breathing as we breathe. While this seems really simple, it's an effective strategy for self-regulation that we can teach kids and teens! Students can use some of these simple breathing exercises to help them cope with stress and manage emotions. #pathway2success

Belly breathing for kids: Try these super fun & easy tricks to teach deep breathing to your kids or students / Diaphragmatic breathing / Deep breathing for kids /

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Use this snowman deep breathing exercise to work on self-regulation and mindfulness with a winter themed coping strategy.

8 breathing exercises for kids work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Free, printable activity cards for school or home. #breathingexercises #kidsbreathingexercises #calmdowntechniques #calmdownexercises #socialemotionallearning #managingemotions #classroomprintables

You know deep breathing will help your child. You can make it more fun, engaging and memorable with these breathing exercises for kids.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.