Prenatal Yoga

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

Keeping active and fit during pregnancy not only makes you feel better in the long run, but it also prepares your body for birth. Learn about 8 exercises that prepare your body for birth through movement >

Prenatal Exercise for a Stronger You | Maternity Workout Plan | Prenatal Workout Ideas | Staying Active During Pregnancy | Pregnancy Fitness Inspiration | Prenatal Health and Wellness | Prenatal Exercise at Home | Prenatal Workout Videos | Mom-to-Be Fitness | Prenatal Fitness Goals | Pregnancy Exercise Motivation | Prenatal Workout Benefits | Pregnancy Exercise Safety | Photo: etsy.com

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

Prenatal yoga in the 3rd trimester can help prepare you for childbirth! Use these prenatal yoga poses in the third trimester to ease pain and prepare for labor.

Josephine (Jo) Chan's little baby blog on prenatal yoga and her personal journey through motherhood.