Dr. Jen Ryan | Pregnancy + Postpartum Pelvic Floor PT on Instagram: "Getting your rib cage back down postpartum isn’t just for looks Rib cage mobility affects your diaphragm and pelvic floor! So if you’re postpartum, let’s nip this in the bud! Wondering where to start? you’re in luck...I have a bunch of exercise options in my highlights 🫡 And if you’ve been dealing with pelvic floor issues, this may be something that needs to be addressed!
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