Post knee surgery exercises

Total knee replacements are becoming more and more prevalent in the United States due to older age, obesity, and incidences of arthritis. An article titled Prevalence of Total Hip and Knee Replacement in the United States (LINK), reports 4.7 million individuals (3.0 million women and 1.7 million men) with total knee replacements in 2010, and […]

Getting your knee replaced? Exercise afterwards to help you get moving. Ask to your PT & check out these exercises to get active after knee replacement surgery!

After surgery, understanding how to improve knee flexion is critical! Knee extension is vital, but knee flexion is a close runner up!

Learn about what to expect during knee arthroscopy recovery. Reviewed by our board-certified surgeons.

Recovering from an arthroscopic knee surgery? Use our week-by-week meniscectomy guide to understand the overall rehabilitation process and recovery exercises.

ACL Rehab exercises

Pre-Op Knee Replacement Exercises

Running after knee surgery - how to come back strong

Find out how long it will take to recover from a knee replacement surgery. This general, 13 week timeline is an overview of common things to expect during your hospital stay, at home, and outpatient physical therapy. How Long Does Recovering From Knee Replacement Surgery Take? When patients and their orthopedic surgeons agree that knee […]

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.