Portioning food serving size

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People living with diabetes often find it challenging to keep track of foods that fit into their dietary needs. Especially for those who speak Spanish, finding resources in their language adds another layer of difficulty.

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Portion Control Tips - Without Counting Calories – SWEAT Proper Plate Portions, Plant Based Plate Portions, Portion Size Guide Plate, Plate Food Portion, Portion Sizes For Women, Japanese Portion Sizes, Smaller Portions Diet, Healthy Portion Sizes, Food Control Tips

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

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