Popsugar fitness
Discover Pinterest’s best ideas and inspiration for Popsugar fitness. Get inspired and try out new things.
2k people searched this
·
Last updated 1mo
Here’s a Week of 30-Minute Video Workouts You Can Do Anywhere
1.7k
10 of the best workouts ever!
11
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
775
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves
77.2k
The bridge exercise not only works your glutes, but also your core, hamstrings, and back. Up for the challenge? Try these glute bridge variations.
55
If you want to lift weights but aren't sure where to start, this plan is for you.
22
Narrow Squat With Back Kick
10.9k
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
This trainer's four-week workout plan for weight loss combines strength training and cardio to help you reach your goals.
116
Once You Work Your Abs Standing, You'll Never Go Back to Crunches
21
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Alternating between cardio and strength-training is sure to get your heart rate up while targeting different parts of your body. This fast-paced workout takes just 25 minutes and requires no fancy equipment.
2
What body fat percentage do you need to to see your abs? There's a range, but ab definition starts at around 24 percent body fat for women and 17 for men.
6
From hip-hop Tabata to Zumba to hourlong calorie burners, these sweat-dripping workouts will work your muscles and get your heart pumping!
Can't commit to an expensive Pilates membership? Try this at-home wall Pilates workout instead.
2.2k
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
47
This 10-minute Pilates butt workout hits every muscle in your glutes and hips, making it a perfect finisher or workout for when you're short on time.
This 30-minute, total-body routine requires no equipment and will keep you smiling from ear to ear, thanks to trainer Jake Dupree.
6
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
3.2k
