Pop Pilates

If you’re looking to get into pilates, then you’re in the right place. Don’t worry if you’re a beginner, you’ll be able to get into it very easily. Pilates is a beginner-friendly type of workout that will improve your posture. It will also strengthen your core and improve your balance. Exercises can vary from easy

Ciao!! Bentornato sul mio canale!!! 😘Oggi ti propongo di riprendere insieme le Basi del Pilates.Parleremo di respirazione, di allineamenti, e vedremo insiem...

This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Need Equipment? Check out our shop. Enjoy...

Today, we're gonna continue to attack that booty with three minutes of super intense hip and side butt workouts. Yep. You can work out your side butt and fil...