Pole workout

Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? Let's explore why pole dancers are so fit!

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

No Pole Shoulder Mount Workout – The Pole PT

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

Pole dancing certainly requires a lot of upper-body strength. Pole dancing works your upper-body to help you build strength quickly.

An intermediate-level combo on spin pole performed by poleywhirl