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Pole invert beginner

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Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it Pole Invert, Pole Fitness Beginner, Pole Conditioning, Pole Workout, Pole Exercises, Pole Fitness Moves, Pole Dancing Videos, Pole Classes, Yoga Aerial

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The secret to a no-kick pole invert (and 3 exercises to get you there)

Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully nailing your invert is a bit like unlocking 'mirror mode' in Mario Kart. You know, the one that lets you play all the cups in reverse? By which, I mean that it

101

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Juliet Spin + Pirouette + Back Arch + Flamingo Pose - Pole Dance Lesson

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