Pole inspiration

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Training programme design for pole Pole Dancing Fitness Beginners, Programme Design, Home Crossfit, Pole Fitness Moves, Step Aerobics, Group Exercise, Crossfit Box, Aerobics Classes, Go Hard Or Go Home

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

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