Pole Fitness

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Try these beginner-friendly core & ab conditioning exercises on the pole to build strength. You’ll need a pole for these (static or spinning). 

The reps I included are just suggestion - do as many as you feel like. Or an extra challenge: try these with pole heels for added weight. 

Incorporate these workouts to build core strength in your regular pole training routine. Spinning, Yoga, Pole Dance, Fitness, Pole Fitness Moves, Pole Workout, Workout Moves, Dance Workout Videos, Conditioning Workouts

Pinterest video from angelaaerial: Try these beginner-friendly core & ab conditioning exercises on the pole to build strength. You’ll need a pole for these (static or spinning). The reps I included are just suggestion - do as many as you feel like. Or an extra challenge: try these with pole heels for added weight. Incorporate these workouts to build core strength in your regular pole training routine.

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AngelaAerial | Pole Dancer
I breakdown how to do two beginner-friendly ways to do pole sits - a basic pole sit and a scissor sit. Pole sits are a key pole dance pole that allows you to get into many tricks/shapes/poses as you advance.

Difficulty: Beginner to Advanced Beginner

What you’ll need:
 • Pole (spin and/or static)
 • Shorts or clothes that allow skin exposure on thighs

Pinterest video from angelaaerial: I breakdown how to do two beginner-friendly ways to do pole sits - a basic pole sit and a scissor sit. Pole sits are a key pole dance pole that allows you to get into many tricks/shapes/poses as you advance. Difficulty: Beginner to Advanced Beginner What you’ll need: • Pole (spin and/or static) • Shorts or clothes that allow skin exposure on thighs

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AngelaAerial | Pole Dancer