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Pole Fitness

Discover Pinterest’s 10 best ideas and inspiration for Pole Fitness. Get inspired and try out new things.
𝙋𝙊𝙇𝙀 𝙏𝙐𝙏𝙊𝙍𝙄𝘼𝙇 𝙁𝙊𝙍 𝘾𝘼𝙎𝙏𝙄𝙉𝙂! ⁣ ⁣ 𝗞𝗘𝗬 𝗡𝗢𝗧𝗘𝗦:⁣ 1- Make sure your body is in solid position to start with top hand in true grip (thumb facing up), knees wrapped at inside of knee pocket, bottom hand in trigger grip (fingers facing downward towards the floor)⁣ 2- Once in position, slide knees down slightly so that hips are above knees in a 45 degree angle. Slide bottom hand in between knees in trigger grip with pointer finger pointed to the ground and palm of hand pressed
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Saved from scarlettray.com

Pole Tutorial for Mastering Casts

𝙋𝙊𝙇𝙀 𝙏𝙐𝙏𝙊𝙍𝙄𝘼𝙇 𝙁𝙊𝙍 𝘾𝘼𝙎𝙏𝙄𝙉𝙂! ⁣ ⁣ 𝗞𝗘𝗬 𝗡𝗢𝗧𝗘𝗦:⁣ 1- Make sure your body is in solid position to start with top hand in true grip (thumb facing up), knees wrapped at inside of knee pocket, bottom hand in trigger grip (fingers facing downward towards the floor)⁣ 2- Once in position, slide knees down slightly so that hips are above knees in a 45 degree angle. Slide bottom hand in between knees in trigger grip with pointer finger pointed to the ground and palm of hand…

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Scarlett Ray Aerial Arts and Dance Studio
Scarlett Ray Aerial Arts and Dance Studio saved to Pole, Aerial & Dance
follow for more pins like this! dm if you need anything! 🤍
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Pole Fitness Moves

follow for more pins like this! dm if you need anything! 🤍

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ꫝꪮꪀꫀꪗ 🍓
ꫝꪮꪀꫀꪗ 🍓 saved to HOBBY’S ʕ •́؈•̀ ₎
This is the easiest way to get into Ballerina on a spin pole! Some shoulder and hip flexibility required.
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How To Pole Dance - Ballerina

This is the easiest way to get into Ballerina on a spin pole! Some shoulder and hip flexibility required.

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Spinning Angie
Spinning Angie saved to Tutorials
Poses Dynamiques
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Poses Dynamiques

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Dshanti CallowayD
Dshanti Calloway saved to Figure drawing references
Lose 10 Pounds In A Week! This is the best method for massive weight loss. Absolutely guaranteed weight loss! #detoxweightloss, #weightlossdetox, #lose20pounds, #howtoloseweightfast, #losingweighttips, #lose30lbs, #lose40lbs, #lose10lbs,
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Lose 10 Pounds In A Week! This is the best method for massive weight loss. Absolutely guaranteed weight loss! #detoxweightloss, #weightlossdetox, #lose20pounds, #howtoloseweightfast, #losingweighttips, #lose30lbs, #lose40lbs, #lose10lbs,

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Sameh Jaballi
Sameh Jaballi saved to Ca Pete la forme!
Beginner-Friendly Core & Ab Conditioning Exercises for Pole Dancing to Build Strength! 💪
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Beginner-Friendly Core & Ab Conditioning Exercises for Pole Dancing to Build Strength! 💪

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Hannah Taylor
Hannah Taylor saved to Workout plan
Expert
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Expert

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Emma Dunn
Emma Dunn saved to Music video idea
@poleywhirl (IG/TikTok) performing an intermediate-level spin pole combo for PoleMovebook.com. This combo consists of the pole dance moves Spin Up, Pirouette, Baby Angel and a Baby Angel variation, Climb, Layback (also known as Figure 4 Layback or Cross-Knee Release) and Layback Bridge with a pretty dismount. For transitions, tips, and more combos using these moves, visit https://polemovebook.com/
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Saved from polemovebook.com

Intermediate Pole Combo: Spin Up - Pirouette - Baby Angel - Climb - Layback - Layback Bridge

@poleywhirl (IG/TikTok) performing an intermediate-level spin pole combo for PoleMovebook.com. This combo consists of the pole dance moves Spin Up, Pirouette, Baby Angel and a Baby Angel variation, Climb, Layback (also known as Figure 4 Layback or Cross-Knee Release) and Layback Bridge with a pretty dismount. For transitions, tips, and more combos using these moves, visit https://polemovebook.com/

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PoleMovebook saved to Pole Combos
Beginner pole spin: ballerina spin | insta: Emma.x.Jewel
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Beginner pole spin: ballerina spin | insta: Emma.x.Jewel

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Lyttia Garner
Lyttia Garner saved to to be sexy ;)
💍BeYond BlEsSed 💕#รωεεƭร 👑 #ρ૨เɳ૮εรร 🕌 #รɠ33🎥🎬 ∂α૨ℓเɳɠ🍭🍦 ∂α૨ℓα💋
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Pole Fitness Moves

💍BeYond BlEsSed 💕#รωεεƭร 👑 #ρ૨เɳ૮εรร 🕌 #รɠ33🎥🎬 ∂α૨ℓเɳɠ🍭🍦 ∂α૨ℓα💋

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🍭💋ĐΔŘŁƗŇǤ ĐΔŘŁΔ’Ş VƗŇŦΔǤ€ ₣4₣🍭♥️
🍭💋ĐΔŘŁƗŇǤ ĐΔŘŁΔ’Ş VƗŇŦΔǤ€ ₣4₣🍭♥️ saved to Pole Dancing Fitness