Discover Pinterest’s 10 best ideas and inspiration for Pole Fitness. Get inspired and try out new things.
𝙋𝙊𝙇𝙀 𝙏𝙐𝙏𝙊𝙍𝙄𝘼𝙇 𝙁𝙊𝙍 𝘾𝘼𝙎𝙏𝙄𝙉𝙂! 𝗞𝗘𝗬 𝗡𝗢𝗧𝗘𝗦: 1- Make sure your body is in solid position to start with top hand in true grip (thumb facing up), knees wrapped at inside of knee pocket, bottom hand in trigger grip (fingers facing downward towards the floor) 2- Once in position, slide knees down slightly so that hips are above knees in a 45 degree angle. Slide bottom hand in between knees in trigger grip with pointer finger pointed to the ground and palm of hand…
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ꫝꪮꪀꫀꪗ 🍓 saved to HOBBY’S ʕ •́؈•̀ ₎
This is the easiest way to get into Ballerina on a spin pole! Some shoulder and hip flexibility required.
Spinning Angie saved to Tutorials
Lose 10 Pounds In A Week! This is the best method for massive weight loss. Absolutely guaranteed weight loss! #detoxweightloss, #weightlossdetox, #lose20pounds, #howtoloseweightfast, #losingweighttips, #lose30lbs, #lose40lbs, #lose10lbs,
Sameh Jaballi saved to Ca Pete la forme!
@poleywhirl (IG/TikTok) performing an intermediate-level spin pole combo for PoleMovebook.com. This combo consists of the pole dance moves Spin Up, Pirouette, Baby Angel and a Baby Angel variation, Climb, Layback (also known as Figure 4 Layback or Cross-Knee Release) and Layback Bridge with a pretty dismount. For transitions, tips, and more combos using these moves, visit https://polemovebook.com/
PoleMovebook saved to Pole Combos