Pole fitness moves

Are you considering buying yourself an X Pole Silkii Pole Silks Attachment? It's a great addition to your existing X Pole Stage or XPERT Pole, allowing you to incorporate aerial silks into your pole fitness routine. X Pole continues to be the industry leader in pole dancing and aerial fitness equipment, and the Silkii is...

Pole Dance Avanzado: Para Fitness y Diversión (Baile de Tubo nº 3) eBook : Peck, Danni, Moros, Areaní: Amazon.es: Tienda Kindle

Up to 39% Off on Aerial Fitness at Vertical Addicts Pole Fitness & Dance Studio

About This Deal Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon. Choose Between Two Options $30 for 5 pole-fitness classes (a $60 value) $60 for 12 pole-fitness classes (a $130 value) Instructors lead ladies through 60-minute pole-dancing classes that build strength through fun, empowering spins and techniques. View the class schedule.

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An intermediate-level combo on spin pole performed by poleywhirl