Pole dance workout beginner

YOU WILL learn 6 different variations of Hip Hold Pole Dance Move with detailed explanation in one video. Check out my YouTube channel

7 Pole Dance Conditioning Exercises the will level up your progress as a pole dancer. Follow the Guide to Learn more

Beginner combo on static I’ve been teaching this week 💙 👙 @lunalaestore #beginnerpole #beginnerpoledance #beginnerpolefitness #poledancer #poledance #polefitness #polecombo #pole #poledancing...

These are the kinds of moves you can expect in our level 1 pole classes! 💃 #poledance #verticalvixens #beginner #pole #beginnerpole.

Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]

Jessica | Pole Coach & Performer on Instagram: "POLE TUTORIAL ➡️ FLATLINE SCORPIO TO SUPERMAN Here is a mini pole dance tutorial on how to do the pole trick Flatline Scorpio to Superman ✏️📓 Make sure you feel VERY strong in your Flatline Scorpio and Superman separately before attempting this pole transition ☺️ 😠Still having problems with this move or other pole tricks? 📲 Book a private coaching session and let’s crush your pole goals together! 💪 🔗L1NK 1N B1O #poledance…

If you don't feel up to taking your first pole fitness class yet, there are tons of YouTube videos that can help you get a feel for the workout.

Improve your strength and endurance! Let's try this pole dance workout routine at home or in your favorite studio with your pole friends. Pole fitness workou...