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Pole dance fitness

Discover Pinterest’s 10 best ideas and inspiration for Pole dance fitness. Get inspired and try out new things.

𝗣𝗢𝗟𝗘 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡𝗜𝗡𝗚 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦⁣ ⁣ A few awesome pole exercises to help strengthen your body, improve control in movements and increase body awareness. Exercises are great for polers working on preparation for inverts but they are also great for experienced pole dancers (exercises can be advanced by working on isolated movements, pointing toes/feet and fully extending legs without bends in knees).⁣ ⁣ #poleconditioning #poletraining #poleexercises #poleinverts #pole…

Beginners Pole Dance Routine VERY SIMPLE (First Pole class) - YouTube

If you think that you don’t know enough moves to create a pole routine, you’re wrong. You can use the simplest moves, and you don't need more than 3. Here's ...