Plyo workouts

This strength and plyo workout will challenge your muscular endurance, keep your heart rate up and help you build speed and power.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

An intense cardio workout for women--Insanity Plyometric Circuit is one of the hardest workout you'll ever do. Find out what's in it here! #cardioworkout #challengeyourself #insanity

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Here are six moves that will tone every muscle, from upper to lower body.

In this video RR_Fitness_LV will teach you 15 different exercises which can be done on a plyometric box. The plyo box is one of the cheapest, easiest and mos...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The

A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme to build on your current fitness levels from you own home with simple, effective exercises- with a Ritfit Plyo Jump Box. To really benefit from plyo jump box exercise, you’ll find six box jump exercises below and do a series of jumps or hops from low to high intensity. The jumps force your muscles…