Plyo workouts
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If there’s one surefire way to turn up the intensity in any workout, it’s with plyometric moves. These intense, explosive movements (think lots of ...
What are plyometrics? Read more about beginner plyometrics and how to effectively implement them into your workout routines. Get examples and guidance!
Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Here are six moves that will tone every muscle, from upper to lower body.
This plyometric cardio circuit explodes muscle power and aerobic fitness. Get professionally crafted training plans and workouts for free.
These plyometric exercises for speed will help you become a faster runner.
Why you should do Plyometrics. Click here for a breakdown of the benefits of plyometric exercises, and how to safely add them to your workout routine. #plyometrics #exercise
Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!
Get a full workout in half the amount of time
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